How to Lube Treadmill Walking Belt: A 5-Step Guide

Not sure about how to lube treadmill walking belt? A treadmill is one of the most popular pieces of exercise equipment available. It allows you to walk or run indoors without worrying about the weather, and it can provide an excellent workout. But in order for your treadmill to keep running smoothly, you need to make sure that its walking belt is properly lubricated.

Lubricating a treadmill’s walking belt is not difficult but it should be done regularly in order to maintain peak performance and increase the life of your machine. This article will explain how to lube a treadmill walking belt in five easy steps.

How to Lube Treadmill Walking Belt Quick Guide

Learning how to lube treadmill walking belt is an important part of prolonging its life. The good news is that this job is quick and easy, and can be done with just a few items. All you need to do is follow the steps below. For more details continue reading.

Step 1: Gather your tools and turn off your treadmill

Step 2: Expose the deck

Step 3: Apply the lube

Step 4: Lower the belt & start up the treadmill

Step 5: Unplug the machine again and wipe it off

How to Lube Treadmill Walking Belt Steps

Not sure about how to lube treadmill walking belt? No worries! Doing so allows for a smoother running surface and prevents friction, noise, and damage to your machine. Here are the steps you need to follow.

Step 1: Gather your tools and turn off your treadmill

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The process of lubricating your treadmill is simple and requires only a few tools such as an Allen wrench, t-wrench, or a screwdriver. It is important to have a silicone lubricant for your treadmill as well. Consult your owner’s manual for guidance when servicing your treadmill.

To avoid getting hurt, make sure you unplug or completely turn off your treadmill before you start performing maintenance on it.

Step 2: Expose the deck

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To expose the deck of your treadmill, you need an allen wrench, t-wrench, or screwdriver to loosen the rear roller bolts. Make sure to turn both sides the same number of times, usually 8-10 turns counter-clockwise.

Refer to the owner’s manual for guidance. Once you have slackened the belt enough to lift it slightly, you can lubricate it. Wipe the dirt and dust from under the walking belt with a clean cloth. This process is simple, but following the manual is essential.

Step 3: Apply the lube

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If this is your first time doing this this part of the process might be a little tricky by identifying the area where your feet make the strongest impact on the belt. This is usually near the front to the middle.

Next, apply about 5 ml of silicone-based lubricant in a zig-zag pattern between the walking belt and the flat running deck surface underneath it. Make sure not to apply the lubricant on top of the running belt where your running shoes make contact.

Step 4: Lower the belt & start up the treadmill

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To ensure that the belt is at the same tension as before servicing, you need to first lubricate the deck. Then, lower the belt to the center of the deck and reverse the same amount of turns that were loosened on the rear roller bolts during step 3.

After you have tightened the belt, do not use the machine and turn it on. Set the belt to move at a slow speed between 1 mph and 3 mph for about 3 minutes so the treadmill can evenly distribute the silicone.

Afterward, walk on the treadmill at the same slow speed to ensure the lubricant has been distributed properly and the belt is correctly aligned and tightened.

Step 5: Unplug the machine again and wipe it off

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To finish up, turn off your treadmill and use a gentle cloth to remove any extra lubricant on the side rails. Then you can start using it again.

Recommended Tools for How to Lube Treadmill Walking Belt and Get the Job Done


100% Silicone Treadmill Lubricant/Treadmill Lube

This 100% Silicone Treadmill Lubricant is the perfect solution for maintaining and extending the lifespan of your treadmill. This non-toxic and odorless oil keeps your running belt smooth, quiet, and free from hesitation or wear.

It comes with three easy-to-use dispensing options so you can lubricate across the entire width of the belt without needing to loosen it.

Compatible with nearly all brands of treadmills as well as elliptical machines and other exercise equipment, this silicone lube will make sure that your treadmill is operating safely at optimal levels. Keep your machine running smoothly and extend its life by applying our lube every 25-50 hours of use!


Common Questions About How to Lube Treadmill Walking Belt

What exactly is a treadmill belt?

To easily lubricate your treadmill belt, it’s important to know some basic treadmill anatomy and terminology. The belt is a circular piece of rubber that loops around two rollers and the stationary deck. It’s what moves when you run. The front roller, or drive roller, rotates when the treadmill is on and moves the belt over the deck and rear roller.

Why learn how to lube treadmill walking belt?

Walking on a treadmill creates friction between the belt and the walking deck, which makes the motor work harder. This extra strain can cause the motor and motor controller to fail early. To prevent this, it’s important to know how to lube treadmill walking belt. Lubrication reduces friction, which reduces the strain on the motor and controller.

Keep in mind that to lubricate your treadmill, refer to the owner’s or service manual for the manufacturer’s recommended instructions on how often and how to do it.

How to know if your treadmill needs lubrication?

  • It is suggested that you apply a silicone-based lubricant on the deck of your new treadmill before using it for the first time, or at least check if it requires lubrication. Although manufacturers typically pre-lubricate treadmills, they may have been stored in a warehouse for an extended period, which can affect the lubrication.
  • It’s also a good idea to lubricate your treadmill every three months. But if you use it heavily (around 10 hours a week), you should lubricate it every month or every 150 miles.
  • If you’ve been using your treadmill less often lately, it might be unclear when you should lubricate it. Additionally, if your treadmill has been stored away unused for a long time, the lubricant might have dried out, so make sure to lubricate it before using it again.
  • To determine if your belt needs lubrication, touch the deck surface under the walking belt. If you don’t feel a waxy or oily surface, or any residue from the last lubrication, then it’s time to perform maintenance on your belt.

What to use to lubricate a treadmill belt?

Avoid damaging your treadmill belt, it’s important to use one that is specifically designed for treadmills. Avoid using products such as WD-40 or any other kind of oil. Most treadmill manufacturers recommend using 100% silicone, which can be purchased as a spray or liquid.

Some brands even include a bottle of silicone with the purchase of their treadmill. Additionally, many brands offer their own lubricants for sale.

Is a misunderstanding that Teflon can be used to lubricate treadmill belts, however, Teflon is not entirely silicone and may not be the best option for this purpose. To avoid confusion, it is recommended to refer to your treadmill’s manual for the manufacturer’s lubricant recommendations.

Video How To Lubricate A Treadmill Belt

Treadmill belts tend to wear out over time, and can eventually cause a lot of noise or even damage the motor. In this video, you will learn how to lube treadmill walking belt so that it runs smoothly and lasts longer. Learn the right tools and techniques for lubing up your treadmill walking belt!

Final Thoughts

Maintaining a lubricated walking belt on your treadmill is an essential part of keeping it in good condition and ensuring that you can enjoy safe, comfortable workouts for years to come. With the right tools and following these steps, learning how to lube treadmill walking belt, should be easy.

It only takes about 10 minutes or so to get it done, but if you’re still having trouble with this process then don’t hesitate to reach out for help from a professional technician. Taking care of your treadmill now will ensure its longevity and plenty of enjoyable workouts in the future!

Author

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Author
Adrian George is a fitness enthusiast and the expert writer of GotTreadmill.com. He's deeply knowledgeable in the realm of treadmills, having spent years studying and testing various models. Based in Los Angeles, Adrian studied kinesiology and exercise science at UC Berkeley. His mission for GotTreadmill.com is to be the ultimate guide for anyone looking to buy a treadmill. By providing extensive reviews, buying guides, and expert advice, Adrian aims to simplify the overwhelming process of selecting the perfect treadmill. Ultimately, Adrian's goal is to help people improve their fitness and health by providing them with the knowledge they need to choose the best treadmill for their specific needs.
Photo of author
Author
Adrian George is a fitness enthusiast and the expert writer of GotTreadmill.com. He's deeply knowledgeable in the realm of treadmills, having spent years studying and testing various models. Based in Los Angeles, Adrian studied kinesiology and exercise science at UC Berkeley. His mission for GotTreadmill.com is to be the ultimate guide for anyone looking to buy a treadmill. By providing extensive reviews, buying guides, and expert advice, Adrian aims to simplify the overwhelming process of selecting the perfect treadmill. Ultimately, Adrian's goal is to help people improve their fitness and health by providing them with the knowledge they need to choose the best treadmill for their specific needs.